Good weather is here again, so it bears repeating, outdoor exercise is awesome, so go for it!
Running, walking , riding, gardening, make me happy in more ways than I can list, but remember it’s important to use your SUNBLOCK, I think the best ones are zinc oxide based, some are invisible or tinted now so you don’t have to have “white nose”, and HYDRATE! Everyone knows this now but almost nobody does either as well as they should. Also, the best times for outdoor work or exercise are before 10am and after 4pm when the sun’s rays are weaker.
Sun damaged skin isn’t pretty and leads directly to risk of skin cancer, dehydration can cause headaches, fatigue, weakness and confusion, and is life threatening in it’s severe form. A big plus to getting your fluid levels up? You burn more calories! When you become even slightly dehydrated, your body starts to conserve the fluids and energy it has stored. Our body’s are always worries about drought and starvation, so reassure your body that you’ll always give it what it needs, ;^D
Yeah for spring!!!
